There are so many reasons to take walking seriously. First, it can be done anywhere (even in place); second, it’s one of the most beneficial healthy habits you can adopt. To get the most out of walking, it’s important to have a goal and a plan. Whether you want to lose weight, get toned, challenge yourself with intervals or kickstart fitness, we’ve got a walking program for you. Best of all, you can start whenever you want.READ MORE: Whether you want to lose weight, get toned, challenge yourself with intervals or kickstart fitness, we’ve got a walking program for you. Best of all, you can start whenever you want.
story by BRIANNA WIPPMAN
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