The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom line is there’s more to working your core than doing crunches. If you only focus on your abs you’re going to miss out.READ MORE:You might have to drop your long-term fitness goals and focus on weak points you can improve, such as core strength. Focusing on the things you can do at home eases some of the anxiety of not being able to go to the gym, says Gordon.story by HENRY HALSE
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