12 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly processed and high in calories, fat and sugar. READ MORE:However, when done smartly, snacking can help you maintain a consistent level of energy, prevent cravings and add important nutrients to your overall diet. Try these 12 snacking strategies to help you reach your goals.
story by JULIA MALACOFF