28-Day Squat, Plank & Lunge Plan

This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays.READ MORE:This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can tailor this plan to your overall workout routine.
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