While everyone wants the perfect summer body, a lot of people find it hard to make time for the gym or simply don’t enjoy working out in a gym regularly. However, the good news is that there are multiple other ways to shed those extra pounds without getting a gym membership. It is important to understand that losing weight has a lot more to do with your lifestyle rather the gym equipment you can access.

 So, if you are one of those people who’d rather avoid going to the gym for any reason, you’ve got nothing to worry about. You can still lose weight, achieve your fitness goals, and have fun while doing it! Here’s a list of some fun activities that can help you get the perfect beach body this summer.   

1. Go Out for a Walking/ Jogging

Walking is a moderate-intensity exercise that you can easily incorporate in your daily routine. At a brisk pace, walking a mile can burn up to 100 calories. If you wish to lose weight by walking, it is best to go for a brisk walk for 30-90 minutes every day. Try to maintain the total average walking time at 150 minutes per week. It is important to understand that pacing around won’t help much. You should walk fast enough to ensure your body gets a moderate-intensity exercise. You can also alternate between jogging and walking for the best results. Check out a 6-Week Belly Fat Blasting Walking Plan here.    

2. Swimming

Swimming is a complete workout plan and probably one of the best that you can do to slim and tone your body. Apart from helping you lose weight, swimming also helps in building lats and triceps and strengthening your core and leg muscles. So, if you enjoy swimming, you can get a thin waist and defined abs of your dreams by spending time in the pool. 30 minutes of breaststrokes can burn approximately 370 calories, while swimming freestyle torches burn around 404 calories.  

3. Dancing

Dancing can be a lot of fun. Plus, it is a great workout that can help lose weight. Dancing involves complete-body movements. Dancing, even for a few minutes, will increase your heart rate, blood circulation, and muscular activity. Moreover, it can enhance your metabolism by up to 3 -6 times! If you are dancing to lose weight, aim for a 20 -minute dancing session 4- 5 days a week. Your heart-rate should increase as you show off your moves. Make sure you start with a 5-minute warm up and end with another 5-minute cooling period. Include dance moves that involve your whole body – that’s the key to burning the maximum number of calories.      These are the top 3 fun activities that can help you lose weight without going to the gym. Incorporate these healthy activities in your daily routine and you’ll never need a gym membership again. Also, keep in mind that a healthy lifestyle makes a big impact on your body weight. So, don’t forget to eat healthy foods and drink plenty of water.