Gaining weight can be as challenging as losing weight is for some people. It’s usually a slow process that requires discipline and perseverance in order to meet your goals. The human body is capable of putting on only 2 or 3 pounds per month, so it’s important to keep up with healthy eating if you want to work towards your target weight.

Luckily, these 3 food hacks should be useful to just about anyone that is struggling to gain weight.

1.     Understand your calorie intake and burn rates

Most people have a poor understanding of calorie numbers and tend to either overestimate or underestimate the amount of calories they consume everyday. You can calculate approximately how many calories you are consuming per day by looking at the nutritional information given on grocery boxes.

You can also calculate the amount of calories in the meat and produce you consume by using a calorie chart database.

Once you’ve figured out what your daily calorie intake is, you should calculate what your intake rate needs to be to sustain this weight. You can do this using a simple calorie calculator.

After you’ve calculated what your daily calorie intake needs to be to sustain your current weight, you should add 300 or 500 calories to this number.

You should then aim to consume this amount of calories every day through healthy food options.

2.     Pick the right foods

Choosing the right foods is important when it comes to gaining weight. Foods that are high in fats and sugars can help you gain weight, but they will not satisfy your body’s nutritional needs.

You should surround yourself with foods that are high in protein as well as nutritious carbohydrates such as brown rice and whole grain breads to gain weight the healthy way. These calorie-dense foods make it easier to consume a large number of calories in a single sitting, so they are well-suited for people looking to gain weight.

3.     Snack throughout the day

Some people have difficulty eating large quantities of food in a single sitting. This could be due to physical health or mental health reasons; however, it’s possible to work around these issues.

Snacking is a great option for individuals who would like to increase their daily calorie intake. Studies have found that snacking throughout the day doesn’t reduce the amount of calories consumed during mealtimes. Therefore, snacking can help you increase your daily calorie intake and gain weight.

Many snack foods such as chips and popcorn tend to be unhealthy and should not be consumed regularly. People looking to gain weight should stock up on healthy, nutrient-rich snacks such as nuts, yoghurt, and protein bars.

Gaining weight is an on-going process for most people, so it’s important to stay focused on your weight gain goals. However, good eating is only one part of the weight gaining process. Regular exercise is also required to keep your muscles looking toned as you put on mass.

So take the healthy approach and eat the right foods during your weight gain journey.