Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce hunger and extend the feeling of satiety.READ MORE:The recommended daily allowance (RDA) for men ages 19–50 is 56 grams per day, and it’s 46 grams per day for women.story by EMILY ABBATE
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