All posts by Dr.BTZ

I am a 22 year old dancer and performer. I started as a hip hop dancer but began learning skills from various genres of dance that I blend into my dance. Don't hesitate to reach out to me if you like what you see in my videos. Please, enjoy my creative expressions!

ASAP Rocky pleads not guilty as assault trial begins in Sweden

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Hip hop news

The case has attracted widespread attention, with artists such as Kim Kardashian-West, Rod Stewart and even President Donald Trump calling on Swedish authorities to release the rapper, real name Rakim Mayers, READ MORE:claiming he has been unfairly treated because he is black.

Story by Alexander Smith and Alex Norden





7 Tips to Help You Walk Without Knee Pain

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walking

Interested in your own home gym? Check out our DIY Fitness page by clicking HERE!

Walking is a great low-impact exercise for weight loss and overall health, but if you’re dealing with knee pain (or have in the past), a few extra precautions may be needed.READ MORE:Whether you want to prevent injuries or just learn how to deal with stiffness and aches so you can exercise more frequently, these seven tips can help you keep up your walking routine

Story by MARC LINDSAY JULY 27, 2019





How to Maintain Good Nutrition While Traveling

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travel

Interested in your own home gym? Check out our DIY Fitness page by clicking HERE!

Whether you’re traveling for business, relaxation, adventure or family fun, hitting the road doesn’t have to derail the progress you’ve made on your health and fitness journey. Staying on track can actually be quite easy if you go into the trip with a plan and are proactive about making good nutrition choices.READ MORE: here are some tips to maintain good nutrition while traveling from a nutrition pro who is constantly on the go.

Story by LORI NEDESCU, MS RD CSSD





Want to Tone Your Arms Without Bulking Up? Here Are the Ways

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tone

Interested in your own home gym? Check out our DIY Fitness page by clicking HERE!

Putting up with unwanted arm fat is the worst, and it can be difficult to achieve those iconic Michelle Obama-like upper arms, no matter how hard you try.READ MORE:If you’re looking to tone your arms without bulking up, here are five exercises to try right now.

Story by Julie Peirano





26 Foods That Help You Build Lean Muscle

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To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall.Read More: If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.

Story by Grant Tinsley, PhD on January 21, 2018







7 FREE AT-HOME ABS WORKOUTS THAT ARE BETTER THAN A PERSONAL TRAINING SESH

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abs workout

Interested in your own home gym? Check out our DIY Fitness page by clicking HERE!
This morning, I slept through my workout. My alarm went off, I pressed snooze, and then fell back asleep, assuming that it would, as per usual, re-awaken me from my slumber in exactly eight minutes so that I could head to my morning class. But nope! Forty-five minutes later, I jolted awake to realize that I had completely missed it. So in order to get my workout in before I went to work, I had to get creative.READ MORE:Instagram—an unexpected destination for some of the best abs workouts on the internet.

Story Zoe Weiner — Jul 17, 2019
wellandgood.com

Alternative city breaks: Łódź, Poland – discover its culture, food and nightlife

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nightlife

Ok, who’s going to Poland with me? Between the nightlife, food, and culture this place sounds amazing! Read More: “f it doesn’t fit, it fits perfectly,” is something of a buzz-phrase in Poland’s third-largest city, and it doesn’t take long to see why.”

story by By Kit Macdonald — Jul 17, 2019
theguardian.com





How to lose weight in 10 months like this guy who lost 39 kgs and got ripped

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how to lose weight

“For Nigel, the first step was to prepare himself mentally. “I set a goal to drop down below 70 kg. I decided I will not stop till I achieve this target weight. I started my journey by consulting a dietitian. Once my diet was in place, I joined the gym to let the burn out begin.” Read More: Nigel credits his weight loss to not one but a combination of three different diets and zero cheat days for a span of six months.

story by Shikha Talwar

DEADLY DIET Mum’s protein shake warning after daughter, 25, died following strict fitness supplement diet

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protein shake

When Meegan, from Perth, Australia, fell pregnant at 18, her mum was more than happy to babysit for her so that she could have a little time to work on herself. Read More: She was rushed to hospital in June 2017 where she was declared brain dead.

Story By Miranda Larbi — Jul 15, 2019