People often talk about wanting to lose weight and dream of looking like lean models with perfectly toned bodies. However, in most instances, you typically want to lose body fat. If you lose weight, you will end up losing both fat and muscle, which will make your body smaller, but it won’t really change your shape. It certainly will not make you appear leaner or athletically toned. Similarly, it will not make you stronger. 

It’s why you don’t want to run after weight loss but rather shift your goal toward a more holistic approach to fat loss and muscle gain with healthy diet plans and muscle-building exercises. However, many people find it to be quite challenging to lose fat while holding on to and building their muscles. 

Let’s see why!

Workout clothes are an extension of your dedication for getting in shape and meeting your health goals. The right combination can elevate your efforts in the gym and put you on the fast track for a healthier lifestyle. Here are some tips you can follow when you are choosing workout outfits for women: 

Imagine having a delicious Mojito or Margarita in your hand as you lounge on a spacious beach chair and let the warm rays of the sun hit your bikini-clad body. Doesn’t that sound like the perfect summer day? With that said, it’s important to accept and love your body by setting attainable fitness goals to boost your heart rate for fat burn and weight loss. 

There is a lot of misinformation out there about what a healthy diet is and what isn’t. Many of these myths seem to come from influencers who are speaking from their personal experiences, without knowing that every person’s body has unique needs.

 But sometimes this misinformation even comes from the most seasoned professionals.  

Here are 20 nutrition facts about healthy diets that have been debunked. 

Making the decision to start working out seems reasonably easy. However, when it comes down to it, many women struggle to choose between working out at home and the gym.

So, which is better – at-home workouts or sweating it out at the gym? 

Let’s explore the pros and cons of both exercising at the gym and working out at home so that you can decide which one you like more! 

When you are a fitness guru, you are often motivated to pass on your wisdom to those around you. It’s especially true for fitness trainers whose lives took a positive turn when they started learning about exercise, nutrition, health, and wellness. You want to use the knowledge that you have acquired and implemented over the years to inspire and motivate others to take charge of their lives. Today, you have the ideal platform to do just that. Here are 11 tips to get your fitness blog started.

Cardio is not only great for losing weight; it strengthens your heart as well. It makes complete sense if you think about it. Cardio exercises are designed specifically to increase heart rate, which means the heart muscles have to work overtime to pump blood in and out. Let’s get your heart rate pumping by starting with these 17 exercises to get your heart rate pumping.

Long gone are the days when only men were supposed to have killer six-packs, rock-hard abs, and bulging triceps and biceps. Today, our world embraces and celebrates women who work hard on their strong, muscular frames by engaging in muscle building workouts. Thanks to celebrities such as Brie Larson, Gal Gadot, Evangeline Lilly, and countless others, women have finally started showing an increasing interest in building their muscles and turning into stunning wonder women in their own right.

So, without further ado, let’s take a look at some strenuous workouts that will raise your heart rate and help you build some impressive muscles! 

Cardio workouts, also known as cardiovascular or aerobic exercises, can help you boost your fitness and overall health. These workouts boost your heart rate, which enables your blood to pump faster. It enables your heart to deliver more oxygen to the rest of your body, which ensures that your health remains in top-shape. Here at 18 cardio exercises you can do at home.

The best glute workout targets and engages all of your posterior, gluteus muscles and enables you to have a magnificent, strong backside. Exercises that target your glutes can be grueling and intense. After all, the gluteus is the biggest and one of the strongest muscle groups in the human body. Take a moment and learn about 14 of the best glute workouts.