All posts by Dr.BTZ

I am a 22 year old dancer and performer. I started as a hip hop dancer but began learning skills from various genres of dance that I blend into my dance. Don't hesitate to reach out to me if you like what you see in my videos. Please, enjoy my creative expressions!

Tips to Get Ripped Abs

Best Tips to get Ripped This Season
Achieving the fitness level of your dreams is not difficult as long as you follow the guidelines. Without expert help, it can be a long road ahead for you, especially you are aiming for ripped abs. There are several home workouts for abs that can help you get the perfect beach body, however, it’s the small things that count.READ MORE:Let’s begin! So, you need some expert tips that can ensure your efforts do not go to waste and you get the most out of your experience
story by DanceMaTronix

Easy Walking Plan to Tone Your Body

Walking is a great exercise that promotes better blood pressure and heart health. It is an exercise that can be performed by people of all ages; however, you should follow a walking plan to get the most effective results from your walks.READ MORE:Following a walking-plan can help you work your way towards a more toned body. They teach you how to gradually increase the amount of time you spend walking every week so that you can brisk walk for long durations without getting tired.
story by DanceMaTronix

Easy Walking Plan to Tone Your Body

Following a Walking Plan to Tone Your Body
Walking is a great exercise that promotes better blood pressure and heart health. It is an exercise that can be performed by people of all ages; however, you should follow a walking plan to get the most effective results from your walks.READ MORE:Following a walking-plan can help you work your way towards a more toned body. They teach you how to gradually increase the amount of time you spend walking every week so that you can brisk walk for long durations without getting tired.
story by DanceMaTronix

Top 4 Mental Health Benefits of Yoga

Why Yoga is Crucial for Your Mental Health
Yoga is a fantastic way to destress and allow positivity to enter your life. Its benefits are not just limited to your physical health but extend to your emotional and mental wellbeing as well. This ancient practice unites the mind and body to make way for wholesome, happier living. READ MORE:With plenty to offer, here are a few science-backed mental health benefits of yoga that shall impel you to invest your time in it.
story by DanceMaTronix

How to Quickly Burn Body Fat

How to Burn Body Fat Quickly
Everyone has their reasons for wanting to lose body fat. Some people want to build a chiselled beach body in time for the summer, while others may be interested in losing fat as a way to stay healthy. READ MORE:Luckily, there are many ways to burn body fat in a relatively short amount of time. Here are some of the healthier ways for burning body fat.
story by DanceMaTronix

3 Hacks to Gain Weight

3 Hacks to Gain Weight
Gaining weight can be as challenging as losing weight is for some people. It’s usually a slow process that requires discipline and perseverance in order to meet your goals.READ MORE:The human body is capable of putting on only 2 or 3 pounds per month, so it’s important to keep up with healthy eating if you want to work towards your target weight.
story by DanceMaTronix

Gym Workout Plan for Beginners

A Simple Gym Workout Plan for Beginners
Starting a workout plan can be somewhat daunting when you’re new to it. It’s a completely new experience, and you won’t know what you have to do exactly. You’ll have to be wary of things like exercise form, range of motion, and working till failure. That said, you’ll feel a lot better if you know what you’re doing. The best way to ensure that you stick to a new plan is to start off slow. Get used to the exercises and the equipment. READ MORE:Once you get the hang of things, you can gradually build up the intensity. To help you get started, here’s a workout plan for beginners that you can use.
story by DanceMaTronix