All posts by Dr.BTZ

I am a 22 year old dancer and performer. I started as a hip hop dancer but began learning skills from various genres of dance that I blend into my dance. Don't hesitate to reach out to me if you like what you see in my videos. Please, enjoy my creative expressions!

3 Exercises to Strengthen Your Core

Ready to strengthen your core? Check out these three simple core-strengthening exercises to build strong core muscles!
Six-pack abs may be the golden standard of fitness. But believe it or not – having a strong core entails a lot more than ripped abdominal muscles. The core includes obliques, back muscles, and muscles around the pelvis. The reason why it is important to train the core muscles is that we use them to perform daily routine activities.READ MORE: it is important to incorporate core exercises in your workout plan to strengthen your core even if you are not aiming for the perfectly sculpted Greek-god abs./a>
story by DanceMaTronix

10-Move At-Home Core Workout



The core is mostly associated with the ab muscles, but there’s more to it than that. The abs and lower back muscles mainly make up the core, but your hip muscles can also be involved. The bottom line is there’s more to working your core than doing crunches. If you only focus on your abs you’re going to miss out.READ MORE:You might have to drop your long-term fitness goals and focus on weak points you can improve, such as core strength. Focusing on the things you can do at home eases some of the anxiety of not being able to go to the gym, says Gordon.
story by HENRY HALSE

8 Fun Ways to Avoid Home Workout Boredom



Given that so many gyms and fitness studios are now closed across the globe, people are looking for ways to work out at home and outdoors now more than ever. Provided you’re feeling well, exercising can help break up the day, energize you and provide a sense of normalcy.READ MORE:While the novelty of exercising in a new environment, without any of the usual equipment, can be exciting at first — maybe even a fun challenge — home and outdoor workouts can quickly get stale.Here, tips on how to stave off workout boredom when the gym isn’t an option anymore.
story by JULIA MALACOFF

28-Day Squat, Plank & Lunge Plan

This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric and rest on Sundays.READ MORE:This plan is completely adaptable. Whether you do your plyometrics hardcore, going as fast as you can or you opt for simply dynamic movement at your own, reasonable pace, you can tailor this plan to your overall workout routine.
story by MYFITNESSPAL