All posts by Dr.BTZ

I am a 22 year old dancer and performer. I started as a hip hop dancer but began learning skills from various genres of dance that I blend into my dance. Don't hesitate to reach out to me if you like what you see in my videos. Please, enjoy my creative expressions!

How to Set up a Home Yoga Studio



By now, you’ve probably read countless articles and stories about the benefits of yoga toward living a fit and healthy lifestyle. For many people, this means finding a nearby studio for regular classes or perhaps connecting with a local teacher someone recommends.READ MORE:4-Week While this sort of personal hands-on instruction and communal practice is ideal, it’s not always possible. Not to worry.
story by MYFITNESSPAL

Your 6-Week Belly Fat Blasting Walking Plan

Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program, that combines the power of interval training with the belly fat-blasting effectiveness of walking.READ MORE:When it comes to your walking pace, gauge your intensity on a scale of 1–10 — a 5–6 effort should have you breathing quickly, but still allow you to carry on a conversation easily.
story by JESSICA SMITH

Your 6-Week Belly Fat Blasting Walking Plan



When it comes to your walking pace, gauge your intensity on a scale of 1–10 — a 5–6 effort should have you breathing quickly, but still allow you to carry on a conversation easily. An 8–9 effort should have you breathing very heavily and able to answer yes or no questions only.READ MORE:Melt off belly fat faster with this progressive walking plan, created by Jessica Smith, a certified personal trainer and creator of the “Walk On: Walk Off Belly Fat 5 Days A Week!” program.
story by JESSICA SMITH

How Many HIIT Workouts Should You Do a Week?

HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the benefits of the afterburn), it’s easy to feel like you should be doing HIIT all the time.READ MORE:How often can your body handle this all-out type of workout, though? Probably less often than you think.
story by LAUREN DEL TURCO

12 Smarter Snacking Strategies for Weight Loss

Snacking is sometimes seen as a negative when trying to lose weight, especially if you’re munching on packaged foods, which are often highly processed and high in calories, fat and sugar. READ MORE:However, when done smartly, snacking can help you maintain a consistent level of energy, prevent cravings and add important nutrients to your overall diet. Try these 12 snacking strategies to help you reach your goals.
story by JULIA MALACOFF

6 Very Healthy Foods You Should be Eating Regularly



Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals.READ MORE:Here are six go-to foods you’ll find on any approved list:
story by JESSICA MIGALA

20-Day Full-Body Fitness Program

full body workout


While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need.READ MORE:Each day for 20 days, you’ll do 20 reps of two exercises. Even better, you’ll only have to keep track of 10 basic exercises — but this rotation of moves helps you target more body parts and muscle groups while giving others a break.
story by ANTHONY J. YEUNG

6 Appetite-Control Strategies that Helped Me Stop Overeating

appetiteIt can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. READ MORE: The following six strategies have changed the game for me — now I’m healthier, enjoy my meals more and my appetite is low enough that, if anything, I have to make an effort to eat more.

Does Meal Timing Matter For Losing Weight?


when to eat

Maybe you’re diligent about tracking your food and working on hitting your weight goals by creating a modest caloric deficit, but you’ve hit a plateau along the way. You might even be going in the other direction, and gaining weight despite feeling motivated and disciplined.

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