“Box jumps are mostly used for jumping, which is a plyometric exercise. Plyometric exercises, according to a study published in the International Journal of Sports Physical Therapy, are fast exercises that improve both speed and power. You can use plyometrics to jump higher and run faster.”(Henry Halse)READ MORE:They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly use them.story BY HENRY HALSE AUGUST 21, 2019
Related
