This fatty fish is one of the most nutritious foods around. Each 100-gram portion (roughly 3.5 ounces) contains about 232 calories, 25 grams of protein and 14.6 grams of fat along with good amounts of vitamin B12 and potassium.READ MORE:Even when fat was viewed as bad for us, fatty fish was considered the exception.
story by LORI NEDESCU, MS RD CSSD
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