Whether you’ve joined a gym or are you’re more of a home workout person, equipping yourself with the right sportswear is important. Women’s sportswear can not only help improve your performance but also give you the much-needed confidence and motivation to stay consistent with your workout routines. 

When it comes to workout clothes for women, the list can be really long. To help narrow down your search, we’ve rounded up women’s sportswear essentials that are a must-have, no matter what kind of workout you’re going for. Let’s have a look at them:

1. Sports T-Shirts or Tanks

You may think that any t-shirt will work for a workout, but you want to make sure that the T-shirt or tank top you wear is stylish and comfortable. Sports t-shirts and tank tops are made with high-tech fabrics that wick away sweat and moisture from your body, keeping you dry and preventing skin chaffing and acne. 

You can choose from a variety of designs, colors and sizes, depending on your personal preference. You can go for sleeveless or short-sleeve t-shirts during summers, but go for a full-sleeve top to protect yourself from illness in cold weather.

1. Gym Leggings

Getting the right pair of gym leggings is important for an effective and comfortable workout. There’s nothing more frustrating than having to pull them up every minute of your workout. So, find ones with an adjustable waistband. The fabric should also offer good compression so it holds in your body parts. If your workout consists of running in the cold, opt for a thicker material.

1. Sports Bra

This is a women’s sportswear staple. Sports bras are specifically designed to limit movement and offer adequate support to your breasts when working out. A great option is to go for a racerback sports bra that eliminates the problem of straps slipping down during a workout. It also prevents shoulder discomfort by distributing the weight across your back. Special sports bras are available for pregnant women and nursing women too.

1. Training Socks

Blisters on your feet can set your training back, especially during long workout sessions. Your feet must be comfortable and well-cushioned while you’re busy achieving your fitness goals. Sports-specific gym socks are sweat-wicking and come with extra padding or protection in areas that are prone to blisters while providing enough ventilation to prevent chaffing.

1. Gym Shoes

The right pair of shoes can make or break your workout sessions. Wearing inappropriate shoes during exercise can have negative effects on your posture, performance, alignment and arches. Thus, investing in a good pair of athletic footwear is definitely worth the pain and injuries you risk by wearing worn-out shoes.

Moreover, you need to replace your gym shoes often. This depends on how frequently you work out. If your workout routine is 4 to 5 days every week, it is recommended that you get a new pair of shoes every 3 to 4 months. 

This was our list of basic workout clothes for women. If you don’t have one of these, it’s time to do some shopping!