weight loss

How Much Weight Is Safe to Lose in a Month?


weight loss

“While fad diets can be tempting with wild promises (like, lose 20 pounds in one month!), they also tend to backfire and can wreak havoc on your metabolism.” (Lauren krouse) READ MORE:If you’re wondering exactly how much weight you can safely lose in one month, here’s your guide, according to weight-loss experts.

Story by LAUREN KROUSE JUNE 3, 2019