“For Nigel, the first step was to prepare himself mentally. “I set a goal to drop down below 70 kg. I decided I will not stop till I achieve this target weight. I started my journey by consulting a dietitian. Once my diet was in place, I joined the gym to let the burn out begin.” Read More: Nigel credits his weight loss to not one but a combination of three different diets and zero cheat days for a span of six months.story by Shikha Talwar
Related
The best you is waiting
