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Whether you’re traveling for business, relaxation, adventure or family fun, hitting the road doesn’t have to derail the progress you’ve made on your health and fitness journey. Staying on track can actually be quite easy if you go into the trip with a plan and are proactive about making good nutrition choices.READ MORE: here are some tips to maintain good nutrition while traveling from a nutrition pro who is constantly on the go.
Story by LORI NEDESCU, MS RD CSSD
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