Everyone has their reasons for wanting to lose body fat. Some people want to build a chiselled beach body in time for the summer, while others may be interested in losing fat as a way to stay healthy.

Luckily, there are many ways to burn body fat in a relatively short amount of time. Here are some of the healthier ways for burning body fat.

Cardio exercise

Cardio exercise is probably the most well-known activity for burning fat. These exercises are usually intense and are performed for extended periods of time in order to bring your heart rate and metabolism up.

Boosting your heart rate to levels above 50% of your maximum heart rate shifts your body into overdrive. Your blood pumps faster and your breathing becomes more rapid in this elevated state. Your body also burns calories at a much higher rate when it is in this state.

Experts have studied the relationship between aerobic exercise and fat loss, and concluded that cardio is one of the best ways to burn fat fast. Running is one of the most effective cardio activities, and can be done by any able-bodied person without needing equipment.

Diets

Diet plays a large role in how much fat you accumulate and burn. Some people believe there are special foods out there that “burn fat”, but nutritionists say that this is untrue.

The best way to burn fat through your diet is to limit your intake of refined carbs and saturated fats.

Refined carbs

Consuming large amounts of refined carbs has been linked to increased belly fat, so it may be in your best interest to cut down on them.

Refined carbs can be tricky to cut out of your diet due to their widespread abundance in different foods. They can be found in flour, white bread, white rice, pasta, and breakfast cereals.

Many people have had success with low-carb diets, so it may be worth a try.

Saturated fats

Saturated fats are fats that contain a high proportion of fatty acid molecules. They are found in fatty cuts of beef, pork, and mutton, as well as high fat dairy products and lard.

Consuming too many saturated fats can lead to high cholesterol and the buildup of fat around the waist. So people looking to burn fat should avoid consuming saturated fats.

It is important to keep in mind that cutting down on refined carbs and saturated fats alone won’t help you burn fat. If your calorie intake exceeds the amount of calories you are burning per day, you will gain weight. You should monitor your total calorie intake and make sure it is less than your daily calorie requirements if you wish to burn fat.

Caffeine

One simple and easy way to speed up your rate of fat loss is to drink coffee. The caffeine in coffee can speed up your metabolism and boost the breakdown of fatty acids. The fat burning effect is less pronounced than what you’d get by performing cardio exercise, but it’s a useful tip for people who’d like to maximize their rate of fat loss.

These fat burning methods  have been super effective for people in the past. However, one should keep in mind that there is no magic formula to burn fat. Only if you stay consistent with your diet and exercise routine should you expect to accomplish fat loss.