It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food. You get hungry, and pretty soon you’re at the local burger joint, diet forgotten. READ MORE: The following six strategies have changed the game for me — now I’m healthier, enjoy my meals more and my appetite is low enough that, if anything, I have to make an effort to eat more.