Top 3 Benefits of Intermittent Fasting In the last few years, intermittent fasting has emerged as a leading trend of losing weight and restoring health. It involves cycling between periods of eating and fasting. Currently, it is one of the trendiest methods of weight loss and thousands of people are benefiting from it. However, there is nothing new about the practice of fasting.READ MORE: It has been around for centuries. We are only re-discovering the many health benefits of intermittent fasting.
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