Tag Archives: Fitness

Full Body Workout vs Split Routine: Which Is Better for You?

Full Body Workout vs Split Routine: Which Is Better For You?
Choosing between full body workouts and split routine workouts can be a challenge if you’re unfamiliar with the benefits and disadvantages of each one. The fitness community is full of people that advocate for full body workouts. However, split workouts have also remained popular over the years.READ MORE:So let’s take a look at each one and uncover which workout type is better for you.

What to Eat After a Workout

Foods to Eat After a Workout
TAnyone that has ever exercised should be familiar with the intense hunger that usually follows a long workout. This hunger is your body’s way of signaling that it is desperately craving nutrients to recover and build muscles. READ MORE:Many people will stuff their faces with just about anything during their post-workout eating frenzies, but certain post-workout foods are better than others when it comes to meeting your body’s immediate needs. Let’s take a look at some foods that should be consumed following a workout.
story by DanceMaTronix

3 Foods to Get Rid of Belly Fat

People often spend years working toward the goal of achieving a flat tummy. Fat accumulation, especially around the waist can be difficult to deal with, given that it is a product of eating habits, age, and genetics. This combination of factors makes it difficult for people to achieve the results they would like to see.READ MORE:It should be noted that the concept of “spot reduction”, which states that it’s possible to target fat loss in a specific area is a myth. Therefore, in order to lose belly fat, you need to lose fat around your entire body.So here are 3 healthy foods that can help you slim down and trim some excess belly fat in the process.
story by DanceMaTronix

The Ultimate Guide to Cross Training

Ultimate Guide to Cross Training
Cross training has been catching on as an effective way to boost the results of your exercise activities. It’s defined as an exercise routine that includes performing different training activities to achieve a certain fitness goal.READ MORE:These goals vary from person to person, as do the exercises they choose to perform.
story by DanceMaTronix

3 Hacks to Gain Weight

3 Hacks to Gain Weight
Gaining weight can be as challenging as losing weight is for some people. It’s usually a slow process that requires discipline and perseverance in order to meet your goals.READ MORE:The human body is capable of putting on only 2 or 3 pounds per month, so it’s important to keep up with healthy eating if you want to work towards your target weight.
story by DanceMaTronix

How Many HIIT Workouts Should You Do a Week?

HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the benefits of the afterburn), it’s easy to feel like you should be doing HIIT all the time.READ MORE:How often can your body handle this all-out type of workout, though? Probably less often than you think.
story by LAUREN DEL TURCO

6 Very Healthy Foods You Should be Eating Regularly



Most trendy diets share a list of off-limit foods, which can range from beans and dairy to whole grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking in those terms can be more helpful for reaching health goals.READ MORE:Here are six go-to foods you’ll find on any approved list:
story by JESSICA MIGALA

Essential Guide to Micronutrients

micronutrients

“Every popular diet has its own philosophy on the right breakdown. Micronutrients, on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important.” (MYFITNESSPAL)READ MORE:In fact, many physiological processes depend on micronutrients, and they have a dramatic impact on health and well-being.

story by MYFITNESSPAL