Tag Archives: full-body workout

A Beginner’s Guide to Calisthenics

A Beginner’s Guide to Calisthenics
Calisthenics are exercises that are performed using only your body weight. These exercises are great for building strength and promoting flexibility without requiring additional equipment.READ MORE:These exercises can be performed just about anywhere, so they could be useful for people who do not have access to gyms. Follow this guide if you’re interested in starting calisthenics.
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Full Body Workout vs Split Routine: Which Is Better for You?

Full Body Workout vs Split Routine: Which Is Better For You?
Choosing between full body workouts and split routine workouts can be a challenge if you’re unfamiliar with the benefits and disadvantages of each one. The fitness community is full of people that advocate for full body workouts. However, split workouts have also remained popular over the years.READ MORE:So let’s take a look at each one and uncover which workout type is better for you.

6 Health Benefits of Dancing That You Must Know About

An effective workout plan is an important step in the direction of leading a healthy life. One great way to make sure that your workouts bring noticeable change is by including dance routines in them. Dance is a great way to stay fit, improve overall strength, and manage stress more effectively. How intense your dance-based exercises are will depend on your age and existing health conditions.READ MORE:If you’re considering incorporating dance in your workout routine, here are 6 health benefits of dancing that you must know about.
story by DanceMaTronix