Tag Archives: fullbodyworkout

How Many HIIT Workouts Should You Do a Week?

HIIT, or high-intensity interval training, is having a moment — a very, very long moment. With HIIT-specific fitness studios popping up left and right (and experts constantly raving about the benefits of the afterburn), it’s easy to feel like you should be doing HIIT all the time.READ MORE:How often can your body handle this all-out type of workout, though? Probably less often than you think.
story by LAUREN DEL TURCO

20-Day Full-Body Fitness Program

full body workout


While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need.READ MORE:Each day for 20 days, you’ll do 20 reps of two exercises. Even better, you’ll only have to keep track of 10 basic exercises — but this rotation of moves helps you target more body parts and muscle groups while giving others a break.
story by ANTHONY J. YEUNG