Your glutes are a major muscle group that not only plays an important role in movements that require strength and speed, such as sprinting and jumping but also makes you look amazing in a pair of jeans. READ MORE:Try these three glute exercises at home to get the most out of your glutes. If you wish to build up the intensity of your home work out, feel free to hold dumbbells or medium-weight kettle balls during each move. story by DanceMaTronix
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