3 Reasons Why Diets Fail Most people try multiple diets before finding the one that is right for them. It’s easy to assume these other diets failed due to lack of effort.READ MORE:But there are other legitimate reasons why a diet could fail. Let’s take a look at some of these reasons. story by DanceMaTronix
Diet plays a major role in helping people stay fit and healthy in the long run. Many people that are conscious about the foods they eat tend to follow a diet that suits their unique needs. This has led to emergence of several “fad” diets over the years.
However, one diet in particular has persisted in popularity over the decades. The keto diet (also known as the low-carb diet) has been touted as an effective way to lose weight, improve blood pressure, and regulate cholesterol levels.
READ MORE:The diet is believed to offer numerous other benefits, but some health experts have cast doubts over the many claims surrounding Keto. story by DanceMaTronix
5 Ways to Boost Your Metabolism That Are Easy to Follow Regular exercise and a healthy diet are two of the best ways to improve your metabolism. However, there are other more subtle things you must keep in mind as well. For those of you who don’t know, metabolism is a process in which your body converts the food you consume into energy. READ MORE:So, better metabolism means that you can lose weight faster and stay healthy. If you want to get fit fast and lose weight, here are 5 ways to boost your metabolism. story by DanceMaTronix
Walking is a great exercise that promotes better blood pressure and heart health. It is an exercise that can be performed by people of all ages; however, you should follow a walking plan to get the most effective results from your walks.READ MORE:Following a walking-plan can help you work your way towards a more toned body. They teach you how to gradually increase the amount of time you spend walking every week so that you can brisk walk for long durations without getting tired. story by DanceMaTronix
Following a Walking Plan to Tone Your Body Walking is a great exercise that promotes better blood pressure and heart health. It is an exercise that can be performed by people of all ages; however, you should follow a walking plan to get the most effective results from your walks.READ MORE:Following a walking-plan can help you work your way towards a more toned body. They teach you how to gradually increase the amount of time you spend walking every week so that you can brisk walk for long durations without getting tired. story by DanceMaTronix
“Every popular diet has its own philosophy on the right breakdown. Micronutrients , on the other hand, often get overlooked. Sure, they’re needed in much smaller quantities, but that doesn’t mean they’re not important.” (MYFITNESSPAL)READ MORE:In fact, many physiological processes depend on micronutrients, and they have a dramatic impact on health and well-being.
story by MYFITNESSPAL
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