An effective workout plan is an important step in the direction of leading a healthy life. One great way to make sure that your workouts bring noticeable change is by including dance routines in them. Dance is a great way to stay fit, improve overall strength, and manage stress more effectively. How intense your dance-based exercises are will depend on your age and existing health conditions.READ MORE:If you’re considering incorporating dance in your workout routine, here are 6 health benefits of dancing that you must know about.
story by DanceMaTronix
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