Tag Archives: home workout

Home Workout For Legs

Home Workout For Legs
There’s no doubt that home workouts have been gaining popularity during the COVID-19 pandemic. Exercising at home is an effective way to keep your muscles toned and in-shape while following social distancing measures. READ MORE:So if you thought you could skip leg day because of a global pandemic, think again! These leg exercises can be performed at home and should be part of everyone’s exercise routine.
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3 Best Exercises to Build Stronger Glutes at Home

Your glutes are a major muscle group that not only plays an important role in movements that require strength and speed, such as sprinting and jumping but also makes you look amazing in a pair of jeans. READ MORE:Try these three glute exercises at home to get the most out of your glutes. If you wish to build up the intensity of your home work out, feel free to hold dumbbells or medium-weight kettle balls during each move.
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6 Health Benefits of Dancing That You Must Know About

An effective workout plan is an important step in the direction of leading a healthy life. One great way to make sure that your workouts bring noticeable change is by including dance routines in them. Dance is a great way to stay fit, improve overall strength, and manage stress more effectively. How intense your dance-based exercises are will depend on your age and existing health conditions.READ MORE:If you’re considering incorporating dance in your workout routine, here are 6 health benefits of dancing that you must know about.
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4 Surefire Ways to Maintain Weight Loss Results

What’s harder than losing fat? Keeping it off and maintaining the results. Many people commit to vigorous workout routines and start eating clean to shed fat. However, once they’ve achieved their weight loss goals, they swiftly return to their unhealthy lifestyle. READ MORE:What’s the point of sacrificing so much for 3-6 months if you’re going to go back to the same habits? Your workout plan and diet after weight loss are equally crucial as they were before.
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Fitness Apparel That Every Woman Must Own

Must-Have Workout Clothes for Women
workout
Whether you’ve joined a gym or are you’re more of a home workout person, equipping yourself with the right sportswear is important. Women’s sportswear can not only help improve your performance but also give you the much-needed confidence and motivation to stay consistent with your workout routines. READ MORE:When it comes to workout clothes for women, the list can be really long. To help narrow down your search, we’ve rounded up women’s sportswear essentials that are a must-have, no matter what kind of workout you’re going for. Let’s have a look at them:
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