What’s harder than losing fat? Keeping it off and maintaining the results. Many people commit to vigorous workout routines and start eating clean to shed fat. However, once they’ve achieved their weight loss goals, they swiftly return to their unhealthy lifestyle.
READ MORE:What’s the point of sacrificing so much for 3-6 months if you’re going to go back to the same habits? Your workout plan and diet after weight loss are equally crucial as they were before.
story by DanceMaTronix
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