Top 3 Benefits of Intermittent Fasting In the last few years, intermittent fasting has emerged as a leading trend of losing weight and restoring health. It involves cycling between periods of eating and fasting. Currently, it is one of the trendiest methods of weight loss and thousands of people are benefiting from it. However, there is nothing new about the practice of fasting.READ MORE: It has been around for centuries. We are only re-discovering the many health benefits of intermittent fasting.
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The Top Superfoods That Can Help You Increase Your Muscle Mass The old saying ‘ we are what we eat’ holds especially true when it comes to building muscle mass. Working out at the gym and at home is all well and good, but you will also need to eat right to build those muscles.READ MORE:Let us check out some of the most important superfoods that you can use to help gain that toned look:story by DanceMaTronix
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