Why Yoga is Crucial for Your Mental Health Yoga is a fantastic way to destress and allow positivity to enter your life. Its benefits are not just limited to your physical health but extend to your emotional and mental wellbeing as well. This ancient practice unites the mind and body to make way for wholesome, happier living. READ MORE:With plenty to offer, here are a few science-backed mental health benefits of yoga that shall impel you to invest your time in it. story by DanceMaTronix
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