Tag Archives: workout

What to Eat After a Workout

Foods to Eat After a Workout
TAnyone that has ever exercised should be familiar with the intense hunger that usually follows a long workout. This hunger is your body’s way of signaling that it is desperately craving nutrients to recover and build muscles. READ MORE:Many people will stuff their faces with just about anything during their post-workout eating frenzies, but certain post-workout foods are better than others when it comes to meeting your body’s immediate needs. Let’s take a look at some foods that should be consumed following a workout.
story by DanceMaTronix

What To Eat Before a Workout

Foods to Eat Before a Workout
Most people are already aware that exercise and diet go hand-in-hand for achieving the best results. However, a lesser known fact about diets is that nutrient intake also heavily influences your performance at the gym.READ MORE:A pre-workout meal with the right combination of nutrients can provide your body with the resources needed to push your limits and endure a rigorous workout.
story by DanceMaTronix

20-Day Full-Body Fitness Program

full body workout


While you don’t need a new year or a new decade — or even a new day — to kickstart a fitness program, sometimes that turn of the clock or calendar is just the fresh start you need.READ MORE:Each day for 20 days, you’ll do 20 reps of two exercises. Even better, you’ll only have to keep track of 10 basic exercises — but this rotation of moves helps you target more body parts and muscle groups while giving others a break.
story by ANTHONY J. YEUNG