A 5-day workout routine for women One of the most common misconceptions about workout routines for women is that they should stick to cardio and weightlifting should be avoided at all costs. A lot of ladies fear that adding weights to their routine will build 50 pounds of muscle overnight. This is far from reality. The truth is resistance training can help you achieve a healthier, curvier, and a leaner physique. This cannot be attained from cardio alone. Moreover, a comprehensive workout is essential to buildup strength.READ MORE:So, make sure you go beyond cardio and focus on your chest, arms, shoulders, back, and legs. If that sounds like a lot, here’s an ultimate 5-day workout routine for women that focuses on all these areas and will help you achieve your fitness goals!
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