Treadmill workouts can easily get boring and monotonous as all you do is keep walking or jogging on the belt. However, trying a fun and effective treadmill workout can help mix things up and allow you to reach your fitness goals without ever getting bored on the treadmill again. Without further ado – let’s take a look at how you can add oomph to your treadmill workout.

Treadmill Warm-Up Session

Regardless of the treadmill workout you decide to do, make sure you warm up first to prevent injury. Here’s how you can get your body ready for a treadmill workout quickly:

1. When you step on the treadmill, maintain the speed at 2.5 -3.5 MPH for around a minute.
2. Now, stretch your legs a bit longer with every stride. Continue in the same manner for around 4 -5 minutes.
3. Once you are ready to end the warm-up session, shift the incline to 6%.
4. Walk at your normal pace for 5 – 8 minutes. This should warm up your body in just a few minutes.  

Now that you know how to warm up, try this fun and effective workout session at home or the gym.

Upward Hill Treadmill Workout

This workout is a great option for people who enjoy hiking or running outdoors. It will help you gain speed and boost your stamina. It is also a great home workout for legs and cardio!

Set the incline at 1% and speed at 5 MPH. Walk on the treadmill for 5 minutes with these settings. For the next half an hour, change the speed and the incline after regular intervals, depending on your skill level. Here’s a guideline for adjusting speed and incline.

• Adjust the speed between intervals of 3 -6.5MPH.
• Adjust the incline between intervals of 1% -5%.

If you are a beginner, 30 seconds is an adequate time for intervals where you run at a higher speed on a steeper incline (pushing). Follow the interval with 90 seconds of walking (recovery). On the other hand, if you are a pro at treadmill workouts, try pushing for 90 seconds with 30-second recovery time.

As you near the end of the workout, adjust the speed level at 3 MPH and set the incline at 1%. Walk with these settings for about 5 minutes before getting off the treadmill.

Fun Treadmill Tip!                                                                        

It is important to understand that while running on a treadmill is a complete body workout, it is still more focused on the lower body, which is why it is famous as a great home workout for legs.

However, you can always upgrade boring treadmill workouts by engaging in dips. This will help work the upper body. To do a dip, stop the treadmill and place your hands on the sides for support. Lift your feet up in the air while bending your knees. Now, dip your body until your feet almost touch the treadmill.With this amazing treadmill workout, treadmill training will never be monotonous again. The best thing about Upward Hill Treadmill Workout is that it lets you work on your pace. Whether you are getting on the treadmill for the first time or are more experienced, you can incorporate it into your cardio routine.  Try it out today!